{"title":"The Mindset Series","description":"\u003cp\u003eThe Mindset Series No. 1 \u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"notion-enable-hover\"\u003e— The Performance Mindset Journal\u003c\/span\u003e\u003c!-- notionvc: 586de3ef-788f-4975-8e71-eed0ced810aa --\u003e\u003c\/p\u003e","products":[{"product_id":"the-performance-mindset-journal","title":"The Performance Mindset Journal","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eA training log for your mind \u003cmeta charset=\"utf-8\"\u003e— Six Months of Deliberate Mental Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou already apply rigour to your body — sessions, sets, distances, times — and adjust what isn't working. The Performance Mindset Journal asks you to train your mental game with the same discipline, over six months, until the skills that decide a performance stop being luck and start being practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's built around six evidence-based psychological skills — goal setting, self-talk, imagery, arousal regulation, pre-competition routines, and attentional control — treated not as concepts to understand but as skills to rehearse. You start by rating where your mental game stands today, build each skill deliberately, then carry one rotating focus through every training week. The honest entries are the point: not the version you'd give your coach, but what you actually thought, felt, and did under pressure. That's the data that changes things.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt works on its own, and it's the applied companion to the rest of the practice: the identity work tells you who you are, and this trains how you compete.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBefore you begin\u003c\/strong\u003e — A baseline self-assessment scoring all six skills, then foundational exercises to build each one: a three-level goal structure (outcome, performance, process), a self-talk audit, imagery practice, your individual zone of optimal arousal (IZOF), a step-by-step pre-competition routine, and attentional control.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe training log (the core — six months)\u003c\/strong\u003e — Each week sets a rotating mental skills focus and a training intention, maps your sessions with a key mental focus for each day, then logs each session in three phases — before, during (under pressure), and after — tracking arousal, focus quality, flow, and self-talk. Every week closes with a mental game review; every four weeks, a deeper review that re-rates all six skills against your baseline so you can watch the numbers move.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe season close\u003c\/strong\u003e — A six-month review of your worst and best mental performances, the skill that changed your game most, and who you've become as a competitor.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eReference toolkit\u003c\/strong\u003e — A distilled guide to the six mental skills, the nine dimensions of flow, and three guided imagery scripts (pre-competition activation, handling adversity, post-performance processing) to adapt to your sport.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Mindset Series · No. 1\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePage Count: \u003cmeta charset=\"utf-8\"\u003e~230\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Cairn Practice","offers":[{"title":"Default Title","offer_id":53331332858184,"sku":null,"price":31.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/2913\/6456\/files\/the-performance-mindset-journal-clean-flatlay-no-props.png?v=1782383537"}],"url":"https:\/\/thecairnpractice.com\/collections\/the-mindset-series.oembed","provider":"The Cairn Practice","version":"1.0","type":"link"}