https://thecairnpractice.com/blogs/news 2026-07-03T11:41:14+02:00 weekly https://thecairnpractice.com/blogs/news/why-writing-it-down-works 2026-07-03T10:13:05+02:00 weekly https://cdn.shopify.com/s/files/1/0971/2913/6456/articles/the-daily-mood-mindset-journal-morning-bed-lifestyle-correct-cover-topaz-upscale-3.4x_eda95ae2-1818-42ef-9b4c-4ea1db5097a4.png?v=1783066385 Why writing it down works https://thecairnpractice.com/blogs/news/nerves-arent-the-enemy 2026-07-03T10:37:09+02:00 weekly https://cdn.shopify.com/s/files/1/0971/2913/6456/articles/woman-on-sofa-writing-in-journal-topaz-upscale-3.4x_ea6ad957-3d67-4e73-9d01-3d70872c7316.png?v=1783067829 Nerves aren't the enemy https://thecairnpractice.com/blogs/news/who-are-you-when-youre-not-training 2026-07-03T10:45:00+02:00 weekly https://cdn.shopify.com/s/files/1/0971/2913/6456/articles/Screenshot_2026-06-19_at_16.15.46.png?v=1783068300 Who are you when you're not training? https://thecairnpractice.com/blogs/news/motivation-is-unreliable 2026-07-03T11:37:23+02:00 weekly https://cdn.shopify.com/s/files/1/0971/2913/6456/articles/a-person-practicing-yoga-on-a-yoga-mat-in-soft-colours-natural-light-and-a-nice-home-or-studio-setting-natural-environment.png?v=1783071443 Motivation is unreliable https://thecairnpractice.com/blogs/news/self-compassion-isnt-soft 2026-07-03T11:41:14+02:00 weekly https://cdn.shopify.com/s/files/1/0971/2913/6456/articles/try-again.png?v=1783071674 Self-compassion isn't soft