Every Cairn Practice journal is built for how athletes actually train — discipline-specific, grounded in research, and made to last a full season. Here's a closer look at the formats, materials, and how to choose the right one for you.
Size
Our journals are A5 — the ideal training companion. Big enough to write freely, compact enough to slip into your kit bag, backpack or carry-on.
Binding
The binding depends on the size of the journal:
- Under 70 pages — paperback, saddle-stitched. Slim and lightweight, so it lies completely flat for quick notes between sets or sessions.
- Over 70 pages — paperback, perfect bound. A durable spine that holds up to a full season of daily use.
Paper
We print on #60 cream, uncoated paper — warm on the eyes and smooth under pen or pencil, with no glare during early starts or late-night reflections.
Which series is right for you?
Each journal belongs to a series built around a specific discipline or focus. Find the one made for how you train:
- The Running Series — for runners, from first 5K to trail and ultra.
- The Athlete Series — for competitive and multi-sport athletes building their athletic identity.
- The Everyday Series — for everyday active people who want to train their mind alongside their body.
- The Dance Series — for dancers, across styles and stages.
- The Yoga Series — for yoga practitioners deepening their practice on and off the mat.
- The Mountain Series — for climbers, alpinists and mountain athletes.
- The Mindset Series — for any athlete focused on the inner game: confidence, focus and mental resilience.
Still not sure which journal suits you? Get in touch and we'll help you choose.